Articles

What Causes IBS-Related Abdominal Pain

Have you ever felt a sharp pain or cramp in your abdomen and wondered if it was caused by your IBS? ...

Following the low FODMAP diet can be a huge pain in the butt. So, you may be wondering if food ...

Does starting the low FODMAP diet feel impossible? Like the answers you need are just out of reach ...

Gluten has gotten a bad wrap over the last few years. So, it's often the first thing that comes to ...

When you're new to IBS, it's natural to have questions! In fact, over the last few weeks, I've ...

Do you have questions about the Low FODMAP Diet? You've come to the right place, friend! ...

Welcome to part three of my frequently asked questions series! We've already covered general ...

Welcome to part two of my frequently asked questions series! In my last post, we talked about ...

Being diagnosed with Irritable Bowel Syndrome can be a confusing experience. So, I've put together a ...

I know what it's like to live in a body you can't control. In fact, like many members of the IBS ...

We're heading into a brand new year, friends! January is always one of my favourite times of the ...

There are a lot of mixed messages online about whether exercise is good or bad for IBS. That's ...

Are you stuck in the elimination phase for the holidays? Don't panic! Managing the Low FODMAP Diet ...

Wondering if probiotics or prebiotics can help manage your IBS symptoms? This article will explain ...

Have you heard of neurogastroenterology? While it's a bit of a mouthful, if you suffer from ...

Have you ever experienced trapped gas? While gas is a normal part of digestion, sometimes it ...

Think green means go on the low FODMAP diet? While the Monash University app and other resources ...

Has your IBS diagnosis left you hanging? If you left your doctor's office with a shiny new diagnosis ...