The FODMAP Formula

The FODMAP Formula

Low FODMAP Avocado Aioli

 

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Low FODMAP Avocado Aioli

Place the egg in the bottom of a medium-sized container (I use a mason jar). Add all other ingredients and let them sit until the egg settles at the bottom of the jar (about 30 seconds). Place an emersion blender on the bottom of the container and blend for 20 seconds without lifting the blades from the bottom of the container. Done!

What You Need
  • 1 egg
  • 1 cup olive oil (light flavoured)
  • 3 tbsp lemon juice or vinegar
  • 1/4 avocado (sliced)
What You Do

  1. Place the egg in the bottom of a medium-sized container (I use a mason jar). Add all other ingredients and let them sit until the egg settles at the bottom of the jar (about 30 seconds). Place an emersion blender on the bottom of the container and blend for 20 seconds without lifting the blades from the bottom of the container. Done!

Notes

Monash has determined that 1/4 of an avocado is tolerated by most individuals with IBS.