Description
Fire up your grill and prepare to be amazed by this easy low FODMAP BBQ sauce!
Ingredients
Scale
- 1/2 cup low FODMAP ketchup
- 1/3 cup brown sugar
- 1/2 cup beer
- 1/4 cup low FODMAP cola
- 1/8 cup cane sugar syrup
- 2 tbsp tomato paste
- 1+1/2 tbsp prepared mustard
- 1+1/2 tbsp apple cider vinegar
- 1/2 tbsp ground sea salt
- 1/2 tbsp dry mustard
- 1/2 tbsp Worchestershire sauce
- 1 tsp thyme
- 1/2 tsp pepper
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 3–4 shakes liquid smoke
Instructions
- Place a medium-sized saucepan over medium-low heat. Add each ingredient, one at a time, stirring between each addition.
- Once all of the ingredients have been added, turn the burner to high and whisk the BBQ sauce until it comes to a boil. Remove the saucepan from the burner and let the BBQ sauce come to room temperature, then store in an airtight container in the fridge for at least 4 hours (this will give the flavours time to blend with each other).
Notes
Recommended low FODMAP serving – 1/4 cup BBQ sauce per sitting
- Prep Time: 5
- Cook Time: 15
- Category: condiment
- Method: stovetop
- Cuisine: american
Nutrition
- Serving Size: 1/4 cup
- Calories: 101
- Sugar: 17 g
- Sodium: 849 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 21 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: BBQ sauce, gluten-free BBQ sauce, low FODMAP BBQ sauce, sweet BBQ sauce