Description
Embrace the flavours of the season with this rich and hearty low FODMAP beef stew!
Ingredients
Scale
- 2.5 lbs stewing beef, cubed
- 1/4 cup low FODMAP flour
- 2 tbsp low FODMAP garlic-infused oil
- 3 cups low FODMAP beef stock
- 16 baby carrots
- 10 mini potatoes, halved
- 1 cup leeks – green part only, diced
- 1 cup canned mushrooms, rinsed
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp dried rosemary, crushed
- 1/2 tsp dried sage
- 1/2 tsp dried thyme
- 1 dried bay leaf
- salt and pepper to taste
- handful fresh parsley, chopped *optional
Instructions
- Place your stewing beef and flour in a large bowl and toss to coat. Heat 1 tbsp of oil in a large frying pan over medium-high heat and add half of the prepared meat. Cook the meat until browned (about 4 minutes), then transfer the meat to your slow cooker. Add the second tbsp of oil to the pan and repeat with the leftover meat.
- Add the beef stock, carrots, potatoes, leeks, mushrooms, and all of the seasonings (except for the salt, pepper, and parsley) to your slow cooker and give it a gentle stir.
- Cook on low for 10 – 12 hours or on high for 5 – 6 hours. Season with salt and pepper to taste and serve with fresh parsley.
Notes
Recommended low FODMAP serving – 1 cup per sitting
- Prep Time: 20
- Cook Time: 600
- Category: Dinner, Lunch
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 402
- Sugar: 2
- Sodium: 133
- Fat: 13
- Saturated Fat: 2
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 4
- Protein: 51
- Cholesterol: 127
Keywords: beef stew, make-ahead beef stew, slow cooker beef stew, crock pot beef stew, classic beef stew, traditional beef stew