Description
Even your pickiest eaters will come back for seconds of this tasty low FODMAP beef tenderloin!
Instructions
- Rub your tenderloin with steak spice and let it stand at room temperature for 20-30 minutes. If the tail end of your tenderloin is significantly skinnier, fold it underneath the roast and wrap it with butchers twine.
- Preheat your BBQ to about 325° F. Once the burner has reached temperature, turn off one of the side burners. Place your roast on the burner that is OFF and cook for 40 – 45 minutes, turning the roast occasionally to cook each side (keep the lid closed as much as possible).
- Once the thickest part of the roast has reached 125° F, scoot your roast over to the burner that is still on and turn the burner up to high heat. With the lid open, grill your roast for another 8 – 10 minutes or until it looks slightly charred and has reached the level of doneness you prefer.
- Once your roast is cooked, transfer it onto a baking sheet and cover lightly with foil. Let the roast rest for 15-20 minutes before serving.
Notes
Recommended low FODMAP serving, 1/2 lb (8 oz) of beef per sitting
When covering your roast, treat the tinfoil like a tent, not a sleeping bag!
- Prep Time: 5
- Category: dinner, holiday
- Method: BBQ, grill
Nutrition
- Serving Size: 1/2 lb beef
- Calories: 400
- Sugar: 0 g
- Sodium: 616 mg
- Fat: 16 g
- Saturated Fat: 8 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 64 g
- Cholesterol: 144 mg
Keywords: BBQ beef tenderloin, beef tenderloin, low FODMAP beef tenderloin