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Low FODMAP brown butter carrots piled in bowl - 800 x 800

Low FODMAP Brown Butter Carrots

Description

Looking for a quick and easy side dish your whole family will love? These quick and easy low FODMAP brown butter carrots will keep your taste buds and your tummy happy!

Ingredients

Scale
  • 2 cups carrots, peeled and chopped
  • 1 tbsp unsalted butter, melted
  • 1 tsp olive oil
  • 0.25 tsp kosher salt
  • 0.25 tsp freshly ground pepper
  • cooking spray

Instructions

  1. Preheat your oven to 425 degrees and coat a baking sheet with cooking spray. Set aside.
  2. Combine carrots, butter, olive, oil, salt, and pepper in a medium-sized bowl and toss to coat evenly. Arrange your carrots in a single layer on your prepared baking sheet and roast for 15 minutes. Serve warm.

Notes

Recommended low FODMAP serving – 0.5 cups

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Cuisine: American

Nutrition

  • Serving Size: 0.5 Cups
  • Calories: 46
  • Sugar: 1
  • Sodium: 88
  • Fat: 4
  • Saturated Fat: 4
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 3
  • Fiber: 0
  • Protein: 0
  • Cholesterol: 8

Keywords: Carrots, Roasted Carrots, Brown Butter

Find it online: https://www.fodmapformula.com/low-fodmap-brown-butter-carrots/