Description
Looking for a classic FODMAP friendly holiday treat? Check out these low FODMAP gingerbread cookies! With a light, peppery taste, these classic holiday treats will be a family tradition in no time.
Ingredients
Scale
Gingerbread Cookies
- 1 cup butter, room temperature
- 1 cup sugar
- 1/2 cup cane sugar syrup
- 1 lg egg
- 3.25 cups gluten-free flour
- 1 tbsp ground ginger
- 1 tbsp ground cinnamon
- 2 tsp ground cloves
- 1 tsp baking soda
Royal Icing
- 2 cups icing sugar
- 1 lg egg white
- 1/4 cup water
Instructions
Gingerbread Cookies
- Cream the butter and sugar together in a large bowl using a mixer on low power. Once they become fluffy, beat in your cane sugar syrup and egg.
- Mix together flour, ginger, cinnamon, cloves, and baking soda in a separate bowl. Add the flour mixture to the butter mixture in small batches, beating in between additions so the spices are evenly distributed.
- Divide the dough in half and create two small discs. Wrap each disk with plastic wrap and refrigerate for at least 2 hours so the dough will harden enough to be rolled.
- Preheat the oven to 350 degrees. Remove one disc from the fridge and roll it out on a lightly floured surface to 1/4″ thick. Dip a cookie cutter in flour and cut out your cookies. You can re-roll your dough if necessary to make more cookies, just remember to brush off any excess flour before you roll it out. Place the cookies on a baking sheet lined with parchment paper and bake for 8-10 minutes. Cool completely on a wire rack.
Royal Icing
- Combine icing sugar and egg white in a large bowl using a mixer on low speed. Add a little less than 1/4 cup of water and mix icing on medium-high until the icing forms long ribbons on the surface of the bowl (8-10 minutes). Then reduce mixer to low speed and mix for one more minute to remove all the bubbles. If you’re adding food colouring, add it now.
- To decorate cookies, either dip the cookies in the icing or pipe it on using a piping bag and a small piping tip. If you want a firmer icing for detail work, you can add less water or add more icing sugar when you’re ready to pipe it out.
Notes
Recommended low FODMAP serving – 2 cookies per sitting
These cookies will puff up in the oven, so they aren’t suitable for stamping. The cookies will become flat once they have cooled completely.
- Prep Time: 135 minutes
- Cook Time: 10 minutes
- Category: Baking, Dessert
Nutrition
- Serving Size: 2 cookies
- Calories: 311
- Sugar: 32 g
- Sodium: 83 mg
- Fat: 11 g
- Saturated Fat: 6 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 39 mg
Keywords: gingerbread, gluten-free gingerbread, gingerbread cookies with royal icing