Description
Need an easy breakfast you can make on the fly? These low FODMAP instant egg cups are the perfect way to start your day!
Ingredients
- cooking spray
- 2 eggs
- 1 broccoli floret, chopped
- 1 tbsp cheddar cheese (grated)
- 1–2 cherry tomatoes, chopped
Instructions
-
Spray a microwave-safe cup with cooking spray. Add all of the ingredients and stir with a fork until the mixture has become a little frothy. Microwave your eggs for 1 minute. Then remove the cup and stir. Microwave for an additional 45 seconds – 1 minute, depending on how firm you like your eggs. Let the eggs stand for at least 1 minute before eating (the roof of your mouth will thank you!).
Notes
Recommended low FODMAP serving – 1 egg cup
Monash recently updated the recommended serving size for cherry tomatoes. This recipe has been updated to reflect their new recommendations.
- Prep Time: 5 min
- Cook Time: 2 min
- Category: Breakfast
Keywords: egg cup, low FODMAP egg cup, lactose-free egg cup, easy egg cup, vegetable egg cup