Description
These low FODMAP mint-ginger sparklers will add a fresh pop of flavour to any party!
Ingredients
Scale
- 2” piece of fresh ginger, thinly sliced
- 1/4 cup fresh mint leaves
- 1/4 cup lime juice
- 12 oz gin (optional)
- 24 oz low FODMAP ginger beer
- 8 oz seltzer
Instructions
- Place the ginger slices, mint, and lime juice in a large bowl and crush them into a pulp with a pestal or the handle of a wooden spoon.
- Stir in the gin and the ginger beer and strain the liquid into a large pitcher. Make sure you squish down the pulp to get all the tasty juices!
- Stir in the seltzer and add some ice. Serve with lime wheels, ginger slices, or mint leaves.
Notes
Recommended serving – 3/4 cup per sitting
These sparklers also taste fantastic without gin if you’re looking for a family friendly punch, or if alcohol doesn’t agree with you!
- Prep Time: 5
- Category: drink
- Cuisine: american
Nutrition
- Serving Size: 3/4 cup
- Calories: 34
- Sugar: 6 g
- Sodium: 1 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg
Keywords: ginger punch, mint-ginger punch, gin punch