Looking for dinner ideas you can pull out of your pantry? Here’s a roundup of tasty low FODMAP pantry dinners from around the interweb you can make with things you probably have sitting in your cupboard!
Low FODMAP Pantry Dinner #1: Shakshuka
Recipe and photo by Amy Agur @ The FODMAP Formula
Prepare to fall in love with this low FODMAP dinner, shakshuka! The magic of this recipe is letting the tomatoes simmer in the spices, so it will still be delicious if you’re missing an ingredient or two!
Grab the recipe here: Low FODMAP Shakshuka
Low FODMAP Pantry Dinner #2: Greek Lemon Chicken Soup
Recipe and photo by Em Schwartz @ Fun Without FODMAPs
You’ll never guess this rich and creamy soup is dairy-free! Whip up a batch of your own and prepare for some serious comfort food! You’ll love this delicious low FODMAP dinner recipe.
Grab the recipe here: Low FODMAP Greek Lemon Chicken Soup
Low FODMAP Pantry Dinner #3: Omelet with Salmon
Recipe and photo by Amy Agur @ The FODMAP Formula
Craving something savoury for dinner? This quick and easy low FODMAP omelet with canned salmon will hit the spot!
Grab the recipe here: Low FODMAP Omelet with Salmon
Low FODMAP Pantry Dinner #4: Sticky Maple Ginger Soy Glazed Wings
Recipe and photo by Dédé Wilson @ FODMAP Everyday
These wings are so easy to make you probably have everything you need sitting right in your cupboard! Except for the chicken wings, of course! Please don’t keep those in your cupboard…
Grab the recipe here: Low FODMAP Sticky Maple Ginger Soy Glazed Wings
Low FODMAP Pantry Dinner #5: Pasta Carbonara
Recipe and photo by Amy Agur @ The FODMAP Formula
With a rich and creamy flavour, this low FODMAP pasta carbonara will be a family favourite in no time! Plus, it’s the perfect way to use up the bacon you’ve got sitting in your freezer!
Grab the recipe here: Low FODMAP Pasta Carbonara
Low FODMAP Pantry Dinner #6: Tuna Salad Sandwiches
Recipe and photo by Em Schwartz @ Fun Without FODMAPs
Give this classic sandwich a tasty twist with a splash of Dijon mustard and savoury sliced kalamata olives!
Grab the recipe here: Low FODMAP Tuna Salad Sandwiches
Low FODMAP Pantry Dinner #7: Cacio e Pepe
Recipe and photo by Carol Kicinski @ Simply Gluten Free
This classic Roman pasta dish will be a weeknight hit in no time! Made with a handful of ingredients, you probably have everything you need already!
Grab the recipe here: Gluten-Free Cacio e Pepe
Low FODMAP Pantry Dinner #8: Tuna Melts
Recipe and photo by Amy Agur @ The FODMAP Formula
Packed with fresh flavour, these classic low FODMAP tuna melts are the perfect way to add protein and healthy fats to your day!
Grab the recipe here: Low FODMAP Tuna Melts
Low FODMAP Pantry Dinner #9: Pizza Breads
Recipe and photo by Karlijn @ Karlijn’s Kitchen
Not sure what to do with those odds and ends hanging out in your fridge? Pop them on these tasty low FODMAP pizza breads!
Grab the recipe here: Low FODMAP Pizza Bread
Low FODMAP Pantry Dinner #10: Seasoned Chicken Breasts
Recipe and photo by Amy Agur @ The FODMAP Formula
Breathe new life into your frostbitten chicken boobs with this easy low FODMAP chicken seasoning! Made with a handful of dried spices, this savoury chicken is the perfect headliner for your favourite salads, sandwiches, and meat and potatoes dishes!
Grab the recipe here: Low FODMAP Seasoned Chicken Breast
Low FODMAP Pantry Dinner #11: Sesame Tempeh Soba Noodles
Recipe and photo by Karlijn @ Karlijn’s Kitchen
Craving something savoury? This quick and easy vegan recipe is so tasty you’ll forget it’s low FODMAP!
Grab the recipe here: Vegan Sesame Tempeh Soba Noodles
Low FODMAP Pantry Dinner #12: No-Rise Pizza Dough
Recipe and photo by Amy Agur @ The FODMAP Formula
This easy low FODMAP pizza crust is ready in a flash! Top it with crushed tomatoes, tomato puree, or a little olive oil, and cover with whatever toppings you have on hand!
Find the recipe here: Low FODMAP No-Rise Pizza Dough
You might also like one of these:
- Low FODMAP Sesame Beef Stir-Fry Looking for a tasty dinner you can make in a flash? This quick and easy low FODMAP sesame beef stir-fry is the perfect way to shake up your dinner routine!
- Low FODMAP Thai Grain Bowl Looking for a healthy lunch idea you can take on the go? These tasty low FODMAP Thai grain bowls are packed with everything you need to power through your busy day!
- Low FODMAP Macaroni and Cheese Whether you’re looking for a kid-friendly dinner idea or craving some serious comfort food, this easy mac and cheese will hit the spot!
If you like this post don’t forget to share it! Follow me on YouTube @flipyourleaf for a ton of videos on understanding FODMAPs, IBS mechanics, and how to feel safe in your body. Together we’ll get the low FODMAP diet down to a science!
