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Low FODMAP Protein Balls


Description

With 2 grams of protein per serving, these low FODMAP protein balls are a quick and easy way to add some protein to your diet.


Ingredients

Scale
  • 1 cup 100% peanut butter
  • 1 cup rolled oats
  • 1/2 cup sweetened coconut (shredded)
  • 1/2 cup sunflower seeds
  • 1/2 cup cane sugar syrup

Instructions

  1. Combine all ingredients in a medium-sized mixing bowl and roll into 24 balls. Put them in an airtight container and refrigerate for at least 30 minutes (until firm). 

Notes

Recommended low FODMAP serving – 2 protein balls per sitting

  • Prep Time: 10 minutes
  • Category: Breakfast, Snack
  • Method: no-bake
  • Cuisine: American

Nutrition

  • Serving Size: 2 balls
  • Calories: 180
  • Sugar: 11 g
  • Sodium: 12 g
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: Low FODMAP peanut butter protein balls