Description
Not sure if you’re craving something sweet or savoury? These easy low FODMAP pumpkin bars are the best of both worlds!
Ingredients
Bars
- 2 cups low FODMAP all-purpose flour
- 1 + 1/2 cups sugar
- 2 tsp baking powder
- 2 tsp ground cinnamon
- 1 tsp baking soda
- 1/2 tsp salt
- 1/4 tsp freshly ground cloves
- 1 + 3/4 cups pumpkin puree
- 4 eggs, lightly beaten
- 1 cup vegetable oil
Frosting
- 1/3 cup unsalted butter
- 3 cups icing sugar
- 2 tbsp lactose-free milk
- 1 tsp pure vanilla extract
Instructions
Bars
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Preheat your oven to 350 degrees and lightly spray a 10 x 15″ baking pan with cooking spray.
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Combine flour, sugar, baking powder, cinnamon, baking soda, salt, and cloves in a large bowl.
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Add the pumpkin, eggs, and vegetable oil, and stir until the batter is fully combined.
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Pour the batter into the prepared baking pan and bake for 25-30 minutes, or until a toothpick comes out clean. Cool the bars in the baking pan on a wire rack.
Frosting
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Melt the butter in a small saucepan over medium-high heat. Allow the butter to heat until it turns a rich brown colour (like maple syrup). Then remove the butter from the burner and allow it to cool slightly.
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Combine the butter, icing sugar, milk, and vanilla in a large bowl and beat on medium speed until the batter becomes a light and fluffy frosting. Spread evenly over your bars, then cut them into 36 squares.
Notes
Recommended low FODMAP serving – 1 bar per sitting
- Prep Time: 20 min
- Cook Time: 25 min
- Category: Dessert
- Method: Baking
Nutrition
- Serving Size: 1 bar
- Calories: 135
- Sugar: 9 g
- Sodium: 92 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 25 mg
- Fiber: 0 g
- Protein: 1 g
- Cholesterol: 25 mg
Keywords: Pumpkin Bars, Pumpkin Spice Bars, low FODMAP pumpkin bars, low FODMAP pumpkin bars, gluten free pumpkin bars