Description
This easy low FODMAP pumpkin latte is the fall flavour you’ve been dreaming of!
Ingredients
Scale
- 3 tbsp granulated sugar
- 2 tbsp pumpkin puree (not pumpkin pie filling)
- 1 tsp pure vanilla extract
- 1/2 tsp ground ginger
- 1/2 tsp cinnamon
- pinch nutmeg
- 2 + 1/4 cups lactose-free milk
- 1/4 cup espresso
- lactose-free whipped cream * optional
Instructions
- Combine sugar, pumpkin puree, vanilla, ginger, cinnamon, and nutmeg in a small saucepan.
- Whisk in the milk and espresso and bring the mixture to a low simmer.
- Divide the mixture between two mugs and top with whipped cream and a sprinkle of cinnamon (optional). Enjoy!
Notes
Recommended low FODMAP serving – 3/4 cup
- Prep Time: 5
- Cook Time: 5
- Category: dessert, drink
- Cuisine: American
Nutrition
- Serving Size: 3/4 cup
- Calories: 170
- Sugar: 27
- Sodium: 87
- Fat: 3
- Saturated Fat: 2
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 29
- Fiber: 1
- Protein: 5
- Cholesterol: 13
Keywords: Latte, Pumpkin Latte, Lactose Free Latte, Pumpkin Spice Latte,