Description
Add a fun pop of flavour to your morning with these quick and easy low FODMAP pumpkin spice overnight oats!
Ingredients
Scale
- 1/4 cup rolled oats
- 2/3 cup lactose-free milk
- 1/3 cup plain lactose-free yogurt
- 1/4 cup pumpkin puree
- 1 tbsp ground flax seeds
- pinch pumpkin spice
- pinch salt
Instructions
- Combine all of the ingredients in an airtight container and give it a good shake. Pop the container in the fridge for at least 4 hours (or overnight). Enjoy!
Notes
Recommending low FODMAP serving – 1 jar per sitting
- Prep Time: 5 min
- Cook Time: 0 min
- Category: breakfast
- Method: no cook
Nutrition
- Serving Size: 1 serving
- Calories: 267
- Sugar: 15 g
- Sodium: 281 mg
- Fat: 10 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 4 g
- Protein: 12 g
- Cholesterol: 20 mg
Keywords: pumpkin overnight oats, pumpkin spice overnight oats, low FODMAP overnight oats