Description
These low FODMAP roasted pumpkin seeds will add a fall-inspired spin to all your favourite dishes!
Ingredients
Scale
Sweet Seasoning
- 2 cups raw pumpkin seeds
- 1 tbsp maple syrup
- 2 tsp olive oil
- 1 tsp dark brown sugar
- 1 tsp ground cinnamon
OR
Savoury Seasoning
- 2 cups raw pumpkin seeds
- 2 tsp garlic-infused oilve oil
- 1 tsp chili powder
- pinch salt
Instructions
- Preheat your oven to 300 degrees and line a baking sheet with parchment paper. Set aside.
- Combine the pumpkin seeds and either the sweet or savoury seasonings in a bowl and toss to coat them evenly in oil.
- Spread out the seeds on the baking sheet in a single layer. Bake for 45 minutes, stirring the seeds every 10 minutes to keep the seeds from burning.
Notes
Recommended low FODMAP serving size – 2 tbsp
- Prep Time: 5
- Cook Time: 45
- Category: Snack, Appetizer
- Cuisine: American
Nutrition
- Serving Size: 2 tbsp
- Calories: 112
Keywords: Roasted pumpkin seeds, sweet pumpkin seeds, savoury pumpkin seeds