Not sure what to drink on the low FODMAP diet? Get fresh with this tasty low FODMAP rosemary and ginger-infused water!
When marathon training season hits, I drink an obscene amount of water! While you might not be drinking by the gallon, I think there’s a point where we all get very, very sick of water!
But when you’re just getting started, it can be somewhat of a challenge to find tasty low FODMAP drinks!
I feel you, friend! That’s why I’m a huge fan of infusing water with fun, fresh ingredients like rosemary and ginger!
That way, you still get all the benefits of drinking regular old water. But you also get a bright pop of flavour without added sugar or chemicals (yes please)! Ready to up your hydration game?
FODMAP math
Heads up! None of the ingredients in this recipe will add to your FODMAP load. So you can safely sip on this low FODMAP rosemary and ginger-infused water all day long!
Fructose = 0
Lactose = 0
Fructan = 0
GOS = 0
Polyol = 0
Want to try this tasty recipe? Don’t forget to save it for later!
Low FODMAP Rosemary and Ginger Infused Water
- Total Time: 12 hours
- Yield: 8 cups 1x
Description
Add a bright pop of flavour to your day with this fresh and tasty rosemary and ginger-infused water!
Ingredients
- 2 quarts cold water
- 3 fresh rosemary springs
- 1 tbsp fresh ginger, minced
Instructions
Combine all of the ingredients in a large container and refrigerate for 12 – 24 hours. Strain out the rosemary and ginger before serving.
Notes
Recommended low FODMAP serving – This recipe is low FODMAP sip until satisfied!
- Prep Time: 12 hours
- Category: Drink
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 2
- Sugar: 0 g
- Sodium: 20 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg
Keywords: rosemary, ginger, infused-water, low FODMAP infused water
You might also like one of these:
- Low FODMAP Mint-Ginger Sparklers Perfect with or without alcohol, these mouthwatering mint-ginger sparklers will put a fresh pep in your step!
- Low FODMAP Lemonade With the perfect blend of sweet and sour, this easy low FODMAP lemonade is the perfect way to stay cool this summer!
- Low FODMAP Twisted Tom Collins With a bright, fruity flavour and a pop of festive colour, this low FODMAP cocktail will be the highlight of your holiday!
If you like this post don’t forget to share it! Follow me on YouTube @flipyourleaf for a ton of videos on understanding FODMAPs, IBS mechanics, and how to feel safe in your body. Together we’ll get the low FODMAP diet down to a science!
