Description
These savoury low fodmap seasoned carrots are the perfect pairing for any roasted meat. Stick them in the oven and 40 minutes later you’ll have a delicious low FODMAP side dish.
Ingredients
Scale
- 4 carrots, chopped and quartered
- 1 lb mini potatoes, quartered *optional
- 1 tbsp low FODMAP garlic infused oil
- 1/2 tsp cumin seeds
- salt and pepper to taste
- 1/4 tsp parsley
Instructions
- Preheat oven to 450 degrees. Place all ingredients except the parsley in a medium bowl and toss to coat. Lay vegetables down in a single layer on a parchment-lined baking sheet. Bake for 40 minutes (or until veggies are tender). Toss cooked vegetables with parsley and serve warm.
Notes
Recommended low FODMAP serving – 1/2 cup
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 85
- Sugar: 4
- Sodium: 105
- Fat: 4
- Saturated Fat: 0
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 13
- Fiber: 2
- Protein: 1
- Cholesterol: 0
Keywords: Seasoned Carrots, Side Dish, Holiday Side Dish, Roasted Carrots, Thanksgiving, Christmas