Description
A delicious alternative to traditional spaghetti bolognese. Use whatever kind of gluten-free pasta you have on hand, and enjoy!
Ingredients
Scale
- 1 box gluten-free pasta
- 2 tsp olive oil
- 2 tsp low FODMAP garlic-infused oil
- 1 lb lean ground beef
- 2 cups tomato puree
- 1/2 tsp cayenne pepper
- 1/2 tsp chilli powder
- salt and pepper to taste
Instructions
- Heat both oils together in a frying pan. Add ground beef and cook until browned (break it up as small as you can).
- Once meat is cooked through, add tomato puree, cayenne powder, chili powder, and salt and pepper. Stir thoroughly and leave to simmer (stirring occasionally).
- Fill a large pot with water and bring to a boil. Cook pasta according to instructions.
- Once pasta is cooked, remove from pot with a slotted spoon and place it directly in the sauce (do not drain). Stir to coat pasta and allow to sit for 2-3 minutes to absorb the flavour of the sauce.
- Plate pasta and top with parmesan and any additional sides. Enjoy!
Notes
Recommended low FODMAP serving – 1 cup per sitting
Monash has recently updated the recommended serving size for tomatoes. This recipe has been updated to accommodate their new recommendations.
This sauce is freezer friendly
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Cuisine: Italian