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Low FODMAP Taco Salad - Feature Image

Low FODMAP Taco Salad

Description

Want to give your next taco Tuesday a healthy twist? Try this quick and easy low FODMAP taco salad!

Ingredients

Scale
  • 1 tbsp garlic-infused oil
  • 2 chicken breasts, cut into small pieces
  • 1 tbsp low FODMAP taco seasoning
  • 0.5 cup water
  • 4 cups low FODMAP mixed greens
  • 2 roma tomatoes
  • 0.25 cup cucumber, diced
  • 1 cup cheddar cheese, grated
  • 0.5 avocado, thinly sliced
  • 0.5 cup low FODMAP salsa *optional

Instructions

  1. Heat your oil in a large frying pan over medium heat. Add your chicken and scramble-fry until cooked through (about 6-8 minutes).
  2. Combine the taco seasoning and water in a small bowl and add it to the pan. Allow the mixture to simmer until most of the water has evaporated, stirring occasionally (about 4-5 minutes).
  3. Divide mixed greens, tomatoes, cucumber, cheddar cheese, and avocado between four bowls or travel containers. Top each bowl with chicken and salsa.

Notes

Recommended low FODMAP serving size – 1 salad per sitting

Monash University recently updated the recommended serving size of tomatoes. This recipe has been updated to reflect their new recommendations. 

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner, Lunch
  • Cuisine: American

Keywords: Salad, Taco

Find it online: https://www.fodmapformula.com/low-fodmap-taco-salad/