Welcome to The FODMAP Formula blog!

Low FODMAP Croissants

Think following the Low FODMAP Diet means your brunch plans are on hold? Think again, my friend. ...

Does coming home feel like a sprint from the front door to the kitchen? Try this low FODMAP ...

When I started the Low FODMAP Diet, the first thing I did was a panic-induced Pinterest search. ...

Are you on the lookout for some FODMAP friendly appetizers? Try these low FODMAP garlic shrimp. ...

Looking for a twist on a classic side dish? Try these low FODMAP chile-lime carrots. Roasted in ...

Looking for a spring-inspired dessert? Around this time of year, I tend to crave lighter foods ...

Looking for a tasty side dish that won't add extra FODMAPs to your meal? Try these low FODMAP ...

Think following the Low FODMAP Diet means you can't have your favourite comfort foods? As long as ...

Bloating and abdominal pain are common complaints in the IBS community. But, while there are ...

Looking for something to shake up your dinner plans? Try these low FODMAP enchiladas. Filled with ...

While you're getting used to the Low FODMAP diet, it can be hard to keep your breakfast exciting. ...

Are you coming out of winter hibernation? If you've spent the last few months curled up with some ...

Looking for a recipe to keep you warm this winter? Try this low FODMAP tomato soup. With a pinch of ...

Are you ready to turn over a new leaf this season? January can be a time for refocusing your goals, ...

Need an easy make-ahead breakfast idea? Try these low FODMAP raspberry muffins. These ...

Has the cold weather left you craving something warm? Try this low FODMAP hot chocolate. Made with ...

Worried you'll ring in the new year with an empty glass? The low FODMAP diet doesn't need to put a ...

Looking for a traditional holiday treat? Try these low FODMAP gingerbread cookies. Made with ginger, ...