Looking for a spectacular brunch idea to top off your holiday season? This fool-proof low FODMAP ...
Welcome to The FODMAP Formula blog!
How to create a personalized low FODMAP diet
Have you ever wondered what happens after the re-challenge phase of the low FODMAP diet? You're not ...
Triple Chocolate Muffins
Have a chocolate craving that just won't quit? These easy low FODMAP triple chocolate muffins are ...
Low FODMAP Mint-Ginger Sparklers
Looking for a fun party punch? These mouth-watering low FODMAP mint-ginger sparklers will put a ...
Low FODMAP Caprese Salad
Looking for a mouthwatering appetizer idea? This light and simple low FODMAP Caprese salad is the ...
Low FODMAP Trout with Dill and Chives
Looking for a healthy dinner idea that’s ready in a flash? Made with a handful of ingredients, this ...
Low FODMAP Scalloped Potatoes
Looking for the ultimate savoury side dish? These classic low FODMAP scalloped potatoes will be a ...
Low FODMAP Eggnog
Once you try this rich and creamy homemade eggnog, you’ll wonder why you ever bought it in the first ...
Low FODMAP Mini Black Forest Cakes
Looking for a decadent holiday treat? These mini low FODMAP black forest cakes will be the talk of ...
Low FODMAP Gingerbread Latte
Are you starting to crave some classic Christmas flavours? With a rich, creamy texture and a dash of ...
Low FODMAP Skillet Gnocchi
Looking for a savoury dinner you can make in 20 minutes? Tossed in a homemade cream sauce and topped ...
Understanding lactose intolerance and IBS
Wondering if lactose intolerance may be the culprit behind your tummy troubles? In this article, ...
Low FODMAP Salted Caramel Cupcakes
Ready for a dessert that’s dressed to impressed? With the perfect blend of sweet and salty, these ...
Low FODMAP Snack Mix
Need a savoury snack idea? Whether you're looking for a fun appetizer or munchies for game day, this ...
Low FODMAP Gin and Berry Cocktail
With a dash of low FODMAP gin and a pop of fruity seltzer, this easy gin and berry cocktail will be ...
What is a normal poop?
For some reason, talking about poop is a huge taboo. But everybody does it! So it’s high time we had ...
Low FODMAP Vegetable Frittata
Take your brunch to the next level with this quick and easy low FODMAP vegetable frittata! If ...
Low FODMAP Beef Bourguignon
Looking for a head-turning dinner idea? Unleash your inner foodie with this rich and savoury beef ...