Welcome to The FODMAP Formula blog!

Low FODMAP Roasted Pumpkin Seeds

Have your pumpkin spice cravings started, yet? We’ve entered the season of pumpkin spice everything! ...

Has the low FODMAP diet put a kink in your pumpkin spice plans? Don't worry, friend! I've got you ...

Looking for a summer-inspired lunch or dinner idea? These low FODMAP meatball kebabs will add a fun ...

Have you ever wondered why foods like sourdough bread are low FODMAP, even though they're made with ...

Looking for a quick and easy dinner idea? This savoury low FODMAP fajita stir-fry will keep your ...

Looking for a quick and easy snack idea? Check out this simple low FODMAP tzatziki sauce! Made with ...

This warm potato salad is what savoury dreams are made of! Whether you're gearing up for the holiday ...

Wondering if sugar is low FODMAP? Sugar gets a bit of a bad wrap on the low FODMAP diet. But today ...

Have a sweet tooth that can't be tamed? With a rich, silky texture and a deep, bold flavour, this ...

Looking for a filling snack you can grab on the fly? Whether you need something for work or school, ...

Have you ever wondered why your IBS symptoms flare during your period? In this article, we'll talk ...

Are you a fan of cookie dough? While cookie dough crumbs are irresistible, easing them can be a ...

Have you ever felt a sharp pain or cramp in your abdomen and wondered if it was caused by your IBS? ...

Looking for a quick and easy breakfast you can make in advance? These low FODMAP strawberry ...

Looking for some serious weeknight comfort food? With a rich, creamy sauce and a bright pop of ...

Looking for a classic weeknight dinner that’s ready in a snap? This low FODMAP rosemary pork ...

Have a comfort food craving you can’t seem to shake? I’ve got you covered, friend! Packed with rich, ...

Are you craving a summer classic? These low FODMAP sliders are packed with the fresh summer flavour ...