Welcome to The FODMAP Formula blog!

Low FODMAP Salmon Toast

If breakfast is the most important meal of the day, it should be epic! Ready in minutes, these low ...

Not sure what to bring to your next potluck? Made with fresh vegetables and gluten-free pasta, this ...

Looking for a fresh and healthy lunch you can take to work? Try this low FODMAP instant soup! Made ...

Can’t decide if you want something sweet or savoury? These simple low FODMAP peanut butter cookies ...

Do you like to start your day with something sweet? Give your taste buds a healthy wake-up call with ...

Looking for a fun lunch idea? Packed with protein and healthy fats, these low FODMAP tuna melts are ...

Have you been craving your favourite takeout foods? Packed with savoury flavours, this quick and ...

Has the low FODMAP diet left you craving some serious comfort food? Packed with sautéed beef and ...

Looking for some serious comfort food? Made with freshly poached eggs and savoury hollandaise sauce, ...

Looking for a healthy snack idea? Check out these quick and easy low FODMAP yogurt drops! These ...

Have a sweet tooth that just won't quit? Made with fresh lemon juice and a touch of sugar, these low ...

Looking for a healthy lunch that travels? Packed with veggies and a fresh pop of lemon, this quick ...

Need a hearty breakfast that's ready when you are? Packed with fresh veggies and protein, these low ...

Looking for a healthy lunch you can take on the go? This low FODMAP taco salad will be a family ...

Looking for a hearty dinner idea? Your whole family will love these quick and easy low FODMAP crispy ...

Has the low FODMAP diet left you craving some serious comfort food? This low FODMAP chicken noodle ...

Looking for a low FODMAP treat to curb your sweet tooth? Ready in 25 minutes, these low FODMAP ...

Looking for a classic breakfast idea? You're going to love these low FODMAP buttermilk pancakes! ...