Canada Day

Low FODMAP Lemon and Rosemary Chicken

Don't get stuck in a chicken rut! Chicken is one of my favourite proteins. It's easy to make, cooks ...

Having trouble finding a FODMAP friendly salad dressing? While store-bought ...

Are you sick of water, yet? Finding tasty things to drink during the elimination phase of the Low ...

Has the Low FODMAP Diet put a kink in your party plans? If you're new to the elimination phase, you ...

Are you looking for a kid-friendly side dish? Try these low FODMAP potato wedges. These tasty ...

Looking for a FODMAP friendly treat? Check out this low FODMAP dark chocolate gelato. This ...

Looking for a side dish that will rock your socks? You're going to love these low FODMAP twice baked ...

Has the Low FODMAP Diet put a kink in your game day plans? Don't worry. These low FODMAP ...

Looking for a FODMAP friendly appetizer? These low FODMAP mozzarella sticks have a deep, savoury ...

Are you on the lookout for some FODMAP friendly appetizers? Try these low FODMAP garlic shrimp. ...

Looking for a spring-inspired dessert? Around this time of year, I tend to crave lighter foods ...

Think following the Low FODMAP Diet means you can't have your favourite comfort foods? As long as ...

Are you coming out of winter hibernation? If you've spent the last few months curled up with some ...

Worried you'll ring in the new year with an empty glass? The low FODMAP diet doesn't need to put a ...

Think following the low FODMAP Diet means salsa is gone from your life for good? Think again, my ...

Looking for a fun summer recipe? This low FODMAP pulled pork is perfect for your next FODMAP ...

Looking for a sweet treat to shake up your summer? Check out this low FODMAP mint berry frozen ...

Having trouble finding a low FODMAP salad dressing? Between lactose, wheat, onion and garlic, and ...